Elbow | General Exercise Plan

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Elbow | General Exercise Plan


Dr Emma - Physio

About the plan

- An introduction to the anatomy of the elbow, nature of elbow injuries, and the importance of rehabilitation.

- A variety of exercises for you to try to improve your range of motion, strength and balance of your elbow.

- A series of exercise progressions and a self- evaluation guide to assess your rehab progress (if required).