Low Back | General Exercise Plan

Plan Price

£15

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Low Back | General Exercise Plan

Creator

Dr Emma - Physio

About the plan

- An introduction to the anatomy of the lower back, nature of back injuries, and the importance of rehabilitation.

- A variety of exercises for you to try to improve your range of motion, strength and balance of your lower back.

- A series of exercise progressions and a self- evaluation guide to assess your rehab progress (if required).