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ProACTIVE

    FIT

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FIT

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FIT

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FIT+

Fit Man

FITx

Attend our live online  FIT classes, including HIIT, CRUNCH, ISOFIT, and EMOM.

Purchase one of our ProACTIVE  FIT plans which provide a general rehab guide for a specific body part.

Purchase one of our ProACTIVE  FIT+  plans, enabling you to self-rehab specific injuries and develop ProACTIVE improvements.

Purchase one of our ProACTIVE  FITx  plans which empower you to take your workouts offline and become ProACTIVE FIT.

FIT

Our live online  FIT classes are FREE!

Choose from HIIT, Crunch, EMOM, ISOFIT

and more to come!

With  FIT►  we offer an inclusive, motivational, and social community which will help you get fitter in an enjoyable environment. We're constantly varying our class content to keep you motivated. Each class is unique and lasts for about 45 minutes. 

 

No equipment - no problem! Our  FIT classes

remove any barriers to exercise. Just join and get active!

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COMING SOON

FIT

Plans

At Live ProACTIVE we strive to find means to bring our experience to support you in different ways. Hence our FITplans are designed to give you the knowhow and autonomy to improve your fitness, rehab, and performance at a lower cost.

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FIT

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FIT+

Core Exercise

FITx

FIT plans are designed to give you general rehabilitation advice for a specific body part. No consultation needed. Just choose the body part you need and begin your personal rehabilitation journey. 

 

Buy FIT Plan

FIT+ plans are designed to provide you with a specific rehabilitation program related to your injury so you can develop ProACTIVE improvements. Fill out our FIT+ form so Dr. Emma can create the perfect program for you.

Buy FIT+ Plan

FITx plans empower you to take your workouts offline and become ProACTIVE FIT. Choose the style of exercises you like and we will provide you with a plan to keep you active. 

Buy FITx Plan

Each  FItand FIT+ plan contains background education, a variety of exercises, progression charts and self-evaluation guides.

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