ProACTIVE
FIT
FIT►
FIT
FIT+
FITx
Attend our live online FIT► classes, including HIIT, CRUNCH, ISOFIT, and EMOM.
Purchase one of our ProACTIVE FIT plans which provide a general rehab guide for a specific body part.
Purchase one of our ProACTIVE FIT+ plans, enabling you to self-rehab specific injuries and develop ProACTIVE improvements.
Purchase one of our ProACTIVE FITx plans which empower you to take your workouts offline and become ProACTIVE FIT.
FIT►
Our live online FIT► classes are FREE!
Choose from HIIT, Crunch, EMOM, ISOFIT
and more to come!
With FIT► we offer an inclusive, motivational, and social community which will help you get fitter in an enjoyable environment. We're constantly varying our class content to keep you motivated. Each class is unique and lasts for about 45 minutes.
No equipment - no problem! Our FIT► classes
remove any barriers to exercise. Just join and get active!
COMING SOON
FIT
Plans
At Live ProACTIVE we strive to find means to bring our experience to support you in different ways. Hence our FITplans are designed to give you the knowhow and autonomy to improve your fitness, rehab, and performance at a lower cost.
FIT
FIT+
FITx
FIT plans are designed to give you general rehabilitation advice for a specific body part. No consultation needed. Just choose the body part you need and begin your personal rehabilitation journey.
FIT+ plans are designed to provide you with a specific rehabilitation program related to your injury so you can develop ProACTIVE improvements. Fill out our FIT+ form so Dr. Emma can create the perfect program for you.
FITx plans empower you to take your workouts offline and become ProACTIVE FIT. Choose the style of exercises you like and we will provide you with a plan to keep you active.
Each FItand FIT+ plan contains background education, a variety of exercises, progression charts and self-evaluation guides.
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